Mental Health & COVID-19

Mental Health & COVID-19

As we progress through the COVID-19 pandemic, the changes, uncertainties and added health risks have all put a great strain on our mental health. This has impacted all aspects of our daily life, including the workplace. Many workers have relocated to a working from home environment – some, for the first time – or have had to adapt to work environments with heightened restrictions and requirements. At this time, it is critically important to provide mental health support to all employees, including leaders.

This page can help you address some key concerns during this challenging time.

If you are in crisis, or know of any person who may be in danger, call 9-1-1 or visit your local Crisis Center. 

Check Out These Resources:

  • COVID-19: Mental Health Resources – A collection of articles, videos, and assistance programs related to addressing key concerns related to mental health and COVID-19.

  • Psychlogical Safety Resources for Leaders During COVID-19 – Best practices for employers to promote a psychologically safe and healthy workplace during COVID-19.

  • COVID-19 Resources – A collection of various resources related to COVID-19. Select “Mental Health” in the Choose Topics drop down menu on the left to filter by mental health and COVID-19.

  • Protecting the Mental Health of Employees Working Remotely Virtual Session – Why do we need to pay attention to the psychosocial risks of working remotely? What actions can employers take to provide mental health support while keeping employees engaged and productive? How can employees increase their resilience and deal with the stress of these unprecedented times? Join WSPS for a lively and informative discussion on protecting employee mental health while working.

  • Protecting the Mental Health of Frontline Workers Virtual Session – Why do we need to pay attention to the psychosocial risks of those on the frontline? What actions can employers take to provide mental health support while keeping employees from becoming overwhelmed and exhausted? How can employees learn individual strategies to help manage their stress during these unprecedented times? Join WSPS for a lively and informative discussion on protecting the mental health of our frontline workers.

  • Mental Health Poster – Examples of common signs and symptoms when we experience a period of stress. Tips for when and how to get support.

Simple Ways to Promote Positve Mental Health Through COVID-19:

  • Break the silence
    Let others know mental health is not a taboo subject.

  • Make self care a priority
    Take care of yourself so you have the capacity and energy to navigate this new space.

  • Control what you can
    It is easy to fear the uncontrollable. Do things such as practicing proper hand hygiene and mask wearing to control what you can.

  • Set boundaries
    Set clear personal and professional boundaries while working remotely to meet the demands of both home and work.

  • Take breaks
    Remember to take time for yourself, even just a coffee break.

Disclaimer

This website is provided "as is", and your use of the information on this site, or the external links it provides, are entirely at your own responsibility and risk. Information, ideas and opinions expressed on this website should not be regarded as professional advice, or our official opinion. Accordingly, you are strongly advised to consult us, or your professional adviser, before acting on such information. Workplace Safety & Prevention Services (WSPS), and the Ontario Ministry of Labour (MOL), shall not be responsible or liable for any inaccuracies or miscalculations arising from defects or incorrect use. If you notice inaccuracies, or have other recommended changes, please contact us at info@thinkmentalhealth.ca.